The Art of Intuitive Eating
The Healing Feast Archive holds all of the past articles - lots more on the way!
Just click on one of the categories below, or enter a search term above.
Green Smoothies for Spring: Transition Stir Fry
Enjoy this light and delicious Mediterranean stir fry for dinner. Savor the delicate flavors of asparagus, bok choy, zucchini noodles, and the slight tang of tomatoes. This is a transition dish that's partly cooked and partly raw which makes it perfect for newcomers to raw food, or for anyone looking for a slightly cooked, heated meal.

Cooked or Raw: Asparagus Tomato Transitional Salad
This is a salad with ingredients that can be assembled in their raw state (as shown in the photo), or lightly steamed and served as a transitional dish.

Gentle Transitions: Sprouted Steamed Lentils
Here's a dish that's delicious when transitioning into more raw food—sprouted, lightly steamed lentils. Sprouting increases digestibility and nutrition (which is already high in lentils), and decreases the amount of cooking time to a few minutes. The taste and texture are similar to roasted chestnuts.

Transition Meals: Potato and Tomato Gumbo
We made the dish with steamed Yukon Gold and new red potatoes, drained, then spooned over freshly chopped tomatoes. The heat from the potatoes warmed, but didn't cook, the tomatoes. Everything was slathered with a savory dressing.

Color!: Delicata Squash with Kale, Tomatoes, and Zucchini
This week I responded to a craving that had gone on for days, for delicata squash. It was served with warmed kale, tomatoes, and zucchini, seasoned with amazing tastes from West Indies Rub and Grilling Herbs, both from Mountain Rose Herbs. The end result was delicious, and my body felt nourished, sated, warm, and happy.

©2007 Janet L. Doane. All rights reserverd

One Flower Many Petals
One Flower Many Petals
More Info
Celebrate! Cover
More Info
Temple Food Cover
Temple Food
More Info
Our lives,
so seemingly small,
ripple out
to the whole universe
as tiny whispers
like the sounds
of butterfly wings,
and the clear voice
of the living truth.
The Healing Feast is about:
healthful practices,
following our intuition,
& eating life-giving foods.

It's about:
transformation, joy,
inspiration, peace, gratitude,
and soulful beauty.

It's about:
living a life filled
with abundance and love,
& giving what is the best
within ourselves to the world.
"A smile from the heart is a gift to receive."