The Art of Intuitive Eating
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State of Mind: Creamy Tarragon Sauce
This is such a great sauce to have on hand! We made open faced sandwiches* topped with pasta and sundried tomatoes. It was absolutely delicious! I think this sauce would work for any salad, potatoes, tomatoes, nori rolls, or just about any veggie you can imagine eating.

Homemade: Fresh Almond Butter!
Delight your taste buds with creamy almond butter made with organic raw almonds, a touch of Himalayan salt, and a little oil. It's lovely to serve with some sliced apples or celery to nourish ourselves, or friends and family.

Indian Summer Picnic: Sweet Tomato Salsa
Tomato salsa made from melt-in-your-mouth heirloom Brandywine tomatoes, with high protein sunflower seed cheese, and crunchy celery for dipping.

Nudges of the Heart: Ginger Date Sauce
Date sauce has it's own unique flavor that works nicely with tea, or to lightly sweeten salad dressings, spread on breads with tahini, or drizzle over frozen banana ice cream. In this recipe we've added ginger and raisins to make a spicy dipping sauce for apples.

Blackberries of the Earth: Seedless Blackberry Puree
Eat berries plain, in smoothies, or with a little cream. Here's an easy recipe to create a velvety smooth, thick puree, from the bounty of blackberries.

The Living Consciousness: Almond Cashew Cream
Looking for something sumptuous to pour over fresh fruit for breakfast? Almond cashew cream may be the perfect treat. We love pouring the thick nut cream over bananas and dates.

©2007 Janet L. Doane. All rights reserverd

One Flower Many Petals
One Flower Many Petals
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Our lives,
so seemingly small,
ripple out
to the whole universe
as tiny whispers
like the sounds
of butterfly wings,
and the clear voice
of the living truth.
The Healing Feast is about:
healthful practices,
following our intuition,
& eating life-giving foods.

It's about:
transformation, joy,
inspiration, peace, gratitude,
and soulful beauty.

It's about:
living a life filled
with abundance and love,
& giving what is the best
within ourselves to the world.
"A smile from the heart is a gift to receive."